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So I can't do resistance training or HIIT right now because of a minor injury...Was worried at first about potential gains but luckily I've been having plenty of walks because of the festivities and it's going well😊
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64.7 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 23日:
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1180 kcal
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脂質: 47.42g | たんぱく質: 42.68g | 炭水化物: 147.62g.
朝食: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Boerewors, Lettuce Salad with Assorted Vegetables, Iwisa Braaipap. 昼食: Brown Sugar , Black Tea, Sunbake Brown Bread, Boiled Egg. 軽食/その他: Cadbury Dairy Milk Chocolate, Oil Popped White Popcorn , Watermelon . もっと...
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週に1.2 kg減量中
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