Ruhuの日記, 2013年 10月 3日

Was hoping for more of a weight drop, but it has only been a week and a half of experimenting in the IF lab, and that includes 2 weekends of (much) less than perfect eating. 1/2 pound loss is better than the slow gaining I'd been fighting.

The 2nd fast day yesterday went surprisingly well again. I felt some hunger last night & had difficulty falling asleep which is rare for me. Usually I fall right asleep but its the staying asleep thats the problem. Of course, all is noted in my lab report :)! Now the key is to eat healthy while staying in a 1500-2000 range daily. My plan is to stay at the lower end through the week & allow myself to venture up over the weekend. It's my 25th wedding anniversary next Tues & DH and I are going into NYC overnight Sat night -- dinner & a show -- so I'm sure I'll be in that upper range without even trying.

Today I'm off to spin & golf camp and a much needed haircut & color this afternoon. Maybe I'll even squeeze in some work too?!? SIL & I have gotten much of the neglected paperwork caught up, but of course, there's always more than can be done!

But before I begin my day, I'll pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And through this one day and each one meal, moment, bite & emotion, I'll pray, breathe, log, post & express my way. I'm grateful for each of wonderful you, my family & IRL friends, another day of beautiful weather in the northeast and having the health & wealth to live this life I love. xoxox

55.3 kg これまでの減量分: 2.7 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

---

1657 kcal

脂質: 84.15g | たんぱく質: 109.46g | 炭水化物: 133.84g.   朝食: Panera Bread Power Breakfast Egg Bowl with Steak. 昼食: Plums, Panera Bread Power Mediterranean Chicken Salad. 夕食: Denny's Sauteed Spinach, Chili's Grilled Salmon with Garlic and Herbs, Peach, Figs . 軽食/その他: Olives, Macadamia Nuts, Harmless Harvest 100% Raw Coconut Water. もっと...

1958 kcal

運動: ゴルフ（カート） - 1 時間 　 30 分, 自転車（速い） - 時速24km - 1 時間, 休憩 - 13 時間 　 30 分, 睡眠 - 8 時間. もっと...