|
I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
|
68 kg
これまでの減量分: 17 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 22日:
|
1738 kcal
|
脂質: 61.49g | たんぱく質: 75.40g | 炭水化物: 198.47g.
朝食: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. 昼食: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. 夕食: BB White Bread, All Gold Butter Bean Curry. 軽食/その他: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. もっと...
|
週に0.4 kg増量中
|