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I'm not sure I really believe this weight but the scale registered it 3 times so, I'm recording it. I think its just that I've wanted to be below 155 for so long that I can't believe I am. Also, I fit into single digit pair of "skinny" pants (that's what they're called, I didn't name them). totally did a happy dance when I put them on this morning!
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70.2 kg
これまでの減量分: 0.8 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 1日:
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1032 kcal
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脂質: 37.35g | たんぱく質: 62.55g | 炭水化物: 119.17g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. 夕食: Haddon House HEARTS OF PALMS, Bacon (Cured, Pan-Fried, Cooked), Kraft Kraft Cucumber Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). もっと...
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1910 kcal
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運動:
ショッピング - 30 分, 歩く（ふつう） - 時速5km - 30 分, 運転 - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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