|
Worked late.....snacked on kashi cereal......
|
73.8 kg
これまでの減量分: 0.6 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 10月 1日:
|
1311 kcal
|
脂質: 43.84g | たんぱく質: 37.56g | 炭水化物: 188.58g.
朝食: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee, Bananas. 昼食: Brownberry 8 Grain Pocket Thins, Kroger Diced Grilled Chicken Breast, Jason's Deli Ceasar Dressing, Grimmway Farms Shredded Carrots, Spinach, Celery. 夕食: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Almond Butter, Bananas, Red Lobster Baked Potato with Butter, Lifeway Foods Kefir Smoothie. もっと...
|
体重に変化ありません
|