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I can get one of the three rings I wear off! I know when I reach my goal weight...I'll be able to take off my wedding ring...not that I want to keep it off, though. Also, can't wait until my inner thighs stop touching when I walk. How else do you know when you've reached your goal weight?
Have a glorious day!!
:) Deb
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75.7 kg
これまでの減量分: 16.5 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 10月 1日:
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1000 kcal
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脂質: 53.81g | たんぱく質: 83.79g | 炭水化物: 60.75g.
朝食: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. 昼食: Mozzarella Cheese (Part Skim Milk), Egg, Water. 夕食: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. 軽食/その他: Blue Diamond Smokehouse Almonds (43g), Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container). もっと...
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週に1.3 kg増量中
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 コメント
You are doing so good! I am down a little this week, feeling good.
Reaching my goal = getting in my old jeans and getting on the horses is easier :) Hard to pull up all this extra weight. Can't wait to get into the 160's!! Great job Deb. You inspire me.
2013年 10月 1日 投稿者: geohunt
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Thanks, Geo! It isn't always easy. I still am tempted many times to eat those foods I loved before. Yesterday there was a box with dozens of my favorite doughnuts at school. I was tempted by the aromas of concession foods at soccer games. I enjoy the smells, but choose not to indulge. It really helps that Yoli keeps me full & suppresses my appetite.
Keep your head up with positive thoughts. You WILL reach your goal!
:) Deb
2013年 10月 1日 投稿者: soccermom23boys
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I know! Before I started dieting my ring fit well. I could slide it on and off but it was not too lose, nor too tight. Now, I have to be careful not to lose it because it falls off all the time.
2013年 10月 1日 投稿者: Alltheangelsenvy
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