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Skipping dinner the last two nights (liquid dinners - cheers) has helped my weight LOL...but I've been a lazy butt and only exercised this week so far on Monday. Tis the season I guess!!!
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55.7 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 18日:
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520 kcal
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脂質: 26.34g | たんぱく質: 19.48g | 炭水化物: 51.42g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 軽食/その他: America's Choice Natural Almonds. もっと...
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週に4.4 kg減量中
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