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Not much of a loss but with Christmas right around the corner I'll take what I can get . Every little oz helps lol
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48.8 kg
これまでの減量分: 4.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 18日:
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1828 kcal
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脂質: 70.20g | たんぱく質: 62.09g | 炭水化物: 240.20g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. 軽食/その他: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.1 kg減量中
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