2020年 12月 18日の計量結果（日記のエントリーがない日）
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70.9 kg
これまでの減量分: 0.4 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 18日:
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987 kcal
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脂質: 78.44g | たんぱく質: 38.18g | 炭水化物: 31.83g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 夕食: Fisher Dry Roasted Peanuts, Carrots, Scallions or Spring Onions , Chinese Cabbage, Onions , Simply Nature Organic Large Brown Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Huy Fong Foods Chili Garlic Sauce, Lee Kum Kee Premium Oyster Sauce, House Foods Tofu Shirataki Noodles, Kirkland Signature Organic Coconut Oil. 軽食/その他: Specially Selected Premium Cheesecake Sampler. もっと...
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週に0.8 kg減量中
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