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Well I haven't weighed myself since end of September. I have gained back roughly 7.5 lbs. I consider that a when as my averaged daily carbs was 275 and calories averaged 2,750 each day. I took a break from dieting and eat pretty much all bad stuff in the snack family and had all average meals for breakfast, lunch and dinner. Really over did the snack Family part, cakes, cookies, ice cream etc... You know I was expecting to see a new weight in the 280 range to be honest.
Well fun and games of overindulgence is coming to an end I set Sunday (in my mind) as my reset date for restarting the diet and hopefully hitting the target weight by June.
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123.0 kg
これまでの減量分: 49.8 kg.
残り: 123.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2020年 12月 18日:
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2280 kcal
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脂質: 119.70g | たんぱく質: 138.38g | 炭水化物: 177.78g.
朝食: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg (Whole), Sweet'N Low Sweet'n Low, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original. 昼食: Chili with noodles. 夕食: Cooked Turnip (from Fresh, Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). 軽食/その他: Pop Secret Movie Theater Butter Popcorn, Chocolate Chip Cookie, Cherry Pie (Commercial) . もっと...
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4897 kcal
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運動:
雪かき - 30 分, 料理 - 45 分, 睡眠 - 10 時間 25 分, 歩く（ゆっくり） - 時速3km - 1 時間, テレビで見る - 10 時間, 運転 - 20 分, デスクワーク - 1 時間. もっと...
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週に0.2 kg増量中
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