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So I'm happy with this, I thought last week would have meant a gain of at least 2lbs. Well time for my 2nd run of the week and its chucking it down, not going to be fun.
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91.2 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 16日:
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2228 kcal
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脂質: 92.38g | たんぱく質: 75.99g | 炭水化物: 268.48g.
朝食: Muller Light Smooth Vanilla Yogurt, Coffee with Milk and Sugar. 昼食: Sainsbury's Grated Mozzarella, Tesco Smoked Bacon Rashers, Asda Chosen By You Hash Browns, Warburtons Large White Rolls. 夕食: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Aldi Penne Pasta. 軽食/その他: Graham's White Chocolate with Raspberry Ripple Ice Cream , Cadbury Mini Rolls. もっと...
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体重に変化ありません
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