2013年 09月 29日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 29日:
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1199 kcal
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脂質: 86.70g | たんぱく質: 73.96g | 炭水化物: 35.32g.
朝食: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Egg. 昼食: Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Hormel Natural Choice Oven Roasted Deli Turkey, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad, Mature Onions. 夕食: Green Sweet Pepper, Onions, Ian's Panko Bread Crumbs - Italian Style, HEB Lean Ground Beef 93/7, Ground Turkey (Cooked), Sweet Potato, Butter. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Mixed Nuts. もっと...
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体重に変化ありません
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