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I know I shouldn't weigh in daily but I can tell that my efforts are kicking in. I feel different. I have been consistent with movement for the first time in months, and my appetite is definitely shrinking. This is major. Staying positive here. Hope to lose 5 more lbs by the end of the year. I think I can do it.
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77.7 kg
これまでの減量分: 0.4 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 14日:
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1809 kcal
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脂質: 123.58g | たんぱく質: 87.50g | 炭水化物: 101.01g.
朝食: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green Cabbage, Baked or Fried Coated Chicken Drumstick Skinless, Piller's Turkey Kolbassa Sausage, Black Diamond Medium Cheddar Cheese, Green Olives, Artichoke Hearts in Oil. 昼食: Western Family Greek Yogurt Kale & Spinach Dip, Compliments Organic Carrots. 夕食: Farmers Market Shortbread Cookies. 軽食/その他: Dry Roasted Almonds (with Salt Added) . もっと...
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週に1.3 kg減量中
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 コメント
5 lbs is doable, but half a pound to a pound a week is a really good target :) well done on going in the right direction as we say :)
2020年 12月 14日 投稿者: TorStar80
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