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Weight holding steady.
Be Happy!
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73.5 kg
これまでの減量分: 65.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 28日:
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1963 kcal
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脂質: 113.63g | たんぱく質: 160.80g | 炭水化物: 121.19g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Cabbage, Kirkland Signature Italian Style Beef Meatballs. 夕食: Cottage Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Brussels Sprouts, Jennie-O Lean Ground Turkey. 軽食/その他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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体重に変化ありません
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