2020年 12月 13日の計量結果（日記のエントリーがない日）
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71.4 kg
これまでの減量分: 0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 13日:
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1064 kcal
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脂質: 75.47g | たんぱく質: 61.24g | 炭水化物: 34.60g.
朝食: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 昼食: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Friendly Farms Sugar Free Hazelnut Creamer. 夕食: Persimmon, Little Salad Bar Classic Coleslaw, Simply Nature Organic Large Brown Eggs, House Foods Tofu Shirataki Spaghetti, Kirkland Signature Organic Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Market Pantry Pepper Jack Cheese Sticks, Great Gherkins Kosher Baby Dills. もっと...
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週に0.4 kg減量中
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