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💪💪💪
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90.3 kg
これまでの減量分: 9.5 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 12日:
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1994 kcal
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脂質: 95.45g | たんぱく質: 91.71g | 炭水化物: 137.46g.
朝食: Nature's Own Honey Wheat Sliced Bread, Kerrygold Pure Irish Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg, Coffee, Horizon Organic Heavy Whipping Cream. 昼食: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Creamy Peanut Butter, Beachbody Shakeology - Chocolate. 夕食: 14" Pepperoni Pizza , Bourbon. もっと...
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週に1.3 kg減量中
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