|
I don't feel very good so I am thankful I lost weight instead of gained over the past two days. I even had a moment of temptation two nights ago with my favorite food of all time... pizza from a great local restaurant in my college town... I am glad I ate it because I knew I would have been thinking about it for days and weeks until I could smell it again. I had less than one slice of a 9" pizza, so I estimated I got basically half a slice of a 12" pizza which is pretty good for having given in to temptation! And the truth is, all it did was make me feel sick!
So yesterday I decided to drink extra water, stick to my diet, take a day off from working out and see what happened. It definitely worked--sometimes the best medicine is rest after a long hard week!
|
65.7 kg
これまでの減量分: 4.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 03月 2日:
|
1271 kcal
|
脂質: 32.52g | たんぱく質: 91.01g | 炭水化物: 172.65g.
朝食: cottage cheese, tea, banana, la lite double chocolate. 昼食: tea, light smart balance, spray butter, broccoli, healthy life wheat bread. 夕食: healthy life wheat, string cheese, 17 red grapes, la lite . 軽食/その他: water, zucchini, tea, salsa, tofu. もっと...
|
週に1.1 kg減量中
|