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I didn't do any tennis on the wii this week because of a stomach problem from it last week. And it shows. Very disappointed only lost one pound even though I did do low impact exercises and small weight lifting. I did watch my calories so I expected better results. Hopefully next week will show more progress.
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113.9 kg
これまでの減量分: 26.8 kg.
残り: 29.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 09月 27日:
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633 kcal
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脂質: 30.55g | たんぱく質: 41.00g | 炭水化物: 51.89g.
昼食: Egg. 夕食: Iceberg Lettuce (Includes Crisphead Types), Famoso Roasted Red Pepper, Waymouth Farms Golden Flaxseed, Trader Joe's Chia Seeds, David Seeds Pumpkin Seeds, Rotisserie Chicken, Pastene Hearts of Palm, Baby Carrots, ShopRite Canned Black Beans, Louis Kemp Imitation Crabmeat. 軽食/その他: Beets (Drained Solids, Canned). もっと...
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3688 kcal
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運動:
睡眠 - 8 時間, 休憩 - 10 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（ゆっくり） - 時速3km - 10 分, デスクワーク - 40 分, 座る - 14 時間 45 分. もっと...
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週に0.5 kg減量中
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