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I keep saying last bike ride but today went in -3C. Was cold but managed 20Km. Colder temps and snow is on the way😫. Still happy to be riding outside on Dec 11th in Winterpeg!
PS - Love the app but not sure how to add journal entry without doing weigh in. 🤷🏻♂️
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79.7 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 11日:
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1996 kcal
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脂質: 87.70g | たんぱく質: 84.24g | 炭水化物: 219.52g.
朝食: Coffee, Half and Half Cream. 昼食: Deli Turkey or Chicken Breast Meat, Orange Juice, Tomato Ketchup, Olive Oil Margarine, Toasted Rye Bread, Fried Egg. 夕食: Old Mill Butter Tarts with Raisins, Thin Crust Pizza with Meat and Fruit. 軽食/その他: Becel Olive Oil Margarine, Compliments Montreal-Style Smoked Meat, Hellmann's Light Mayonnaise, Tomatoes, Toasted Rye Bread. もっと...
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2926 kcal
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運動:
踏み台昇降 - 30 分, 自転車（ふつう） - 時速21km - 1 時間 15 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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