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Need to up my calories! I can do this! Stay focus! 💪💪👍
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65.7 kg
これまでの減量分: 2.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 11日:
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2828 kcal
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脂質: 95.46g | たんぱく質: 167.81g | 炭水化物: 326.16g.
朝食: Tea with Milk and Sugar, Aldi Whole Milk, Kellogg's Special K. 昼食: Cooked Vegetables (Fat Not Added in Cooking), Aldi Valley Spreadable Butter , White Potatoes (Flesh and Skin, Baked) , Chicken Thigh. 夕食: Protein Bar, Quest Protein Chips, Cadbury Dairy Milk Bar (45g), Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Chicken Thigh. 軽食/その他: Plenish Organic Almond Milk, Bananas , Quest Protein Chips. もっと...
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週に0.4 kg減量中
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