2020年 12月 10日の計量結果（日記のエントリーがない日）
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80.0 kg
これまでの減量分: 19.3 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 10日:
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2149 kcal
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脂質: 76.24g | たんぱく質: 69.51g | 炭水化物: 318.37g.
朝食: Bragg Organic Apple Cider Vinegar, Grandma's Granola, Honey, Simply Orange 100% Pure Orange Juice, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Milk (1% Lowfat with Added Vitamin A). 昼食: Bread (Home Recipe or Bakery), Columbus Uncured Applewood Ham, Kroger Swiss Cheese Slices, Tillamook Swiss Cheese Deli Sliced, Strawberries, Beanitos Black Bean Chips, Oatmeal Cookies (with Raisins), Dr. Pepper Dr. Pepper (12 oz), Mustard. 夕食: Mission Fajita Grande Flour Tortillas, Rosarita Refried Beans, ShopRite Whole Milk Shredded Mozzarella Cheese, Dove Milk Chocolate Hearts, Tangerines (Mandarin Oranges). 軽食/その他: Hershey's Special Dark Nuggets, Zurvita Zeal For Life. もっと...
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週に0.0 kg増量中
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