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Getting back on track!
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86.8 kg
これまでの減量分: 9.8 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 26日:
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1443 kcal
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脂質: 50.33g | たんぱく質: 111.58g | 炭水化物: 132.09g.
朝食: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), California Farmers Market Medium Mediano Eggs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Kirkland Stir fry Vegetables. 昼食: Skippy Creamy Peanut Butter. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, California Farmers Market Medium Mediano Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). 軽食/その他: Yoplait Light Fat Free Yogurt - Very Vanilla, General Mills Honey Nut Cheerios. もっと...
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週に16.8 kg減量中
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