2020年 12月 9日の計量結果(日記のエントリーがない日)
|
79.4 kg
これまでの減量分: 24.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 12月 9日:
|
1987 kcal
|
脂質: 103.04g | たんぱく質: 89.91g | 炭水化物: 167.22g.
朝食: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). もっと...
|
週に9.5 kg増量中
|