2013年 09月 25日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 25日:
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1285 kcal
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脂質: 92.41g | たんぱく質: 62.91g | 炭水化物: 58.81g.
朝食: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Atkins Crustless Chicken Pot Pie. 夕食: Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Weber Real Molasses BBQ Sauce, Western Family Black Olives (Large), Pork Chop, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, For You Radishes, Tomatoes, Cauliflower, Bongards Pepperjack Cheese, Coconut Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking), Onions. 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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