|
Weight on Sep 22 after 3wks in Ohio
|
89.2 kg
これまでの減量分: 7.4 kg.
残り: 23.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 09月 25日:
|
1243 kcal
|
脂質: 30.39g | たんぱく質: 109.93g | 炭水化物: 130.62g.
朝食: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Yoplait Light Fat Free Yogurt - Strawberry. 昼食: Ritz Crackers - Fresh Stack, California Farmers Market Medium Mediano Eggs, Foster Farms Oven Roasted White Turkey Slices. 夕食: Red Kidney Beans (with Salt, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. もっと...
|
週に0.6 kg増量中
|