2016年 10月 10日の計量結果(日記のエントリーがない日)
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89.8 kg
これまでの減量分: 0 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 10日:
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1277 kcal
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脂質: 42.23g | たんぱく質: 106.28g | 炭水化物: 131.57g.
朝食: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Coffee. 昼食: Fuji Apples, Great Value Medium Cheddar Cheese, Fresh & Easy Green Lentils, Cabbage, Kitchen Basics Unsalted Chicken Cooking Stock. 夕食: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Great Value Raisins, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Cucumber, Northern Catch Chunk Light Tuna in Water. 軽食/その他: Act II Light Butter Popcorn, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Nutiva Organic Chia Seed. もっと...
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