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Daily goals down
Day 1, keep focus! Can do this!
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65.9 kg
これまでの減量分: 2.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 7日:
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2560 kcal
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脂質: 99.36g | たんぱく質: 75.27g | 炭水化物: 347.90g.
朝食: Tea with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Aldi Valley Spreadable Butter, Warburtons Seeded Batch (Small). 昼食: Aldi Orange Juice, Apples , Baked Sweetpotato (Peel Eaten), Minced Lamb . 夕食: Cadbury Dairy Milk Bar (45g), Apples , Minced Lamb , Roti, Saag. 軽食/その他: Plenish Organic Almond Milk, Nature Valley Salted Caramel Nut Protein Bar, Bananas , Nature Valley Oats & Honey Crunchy Granola Bars. もっと...
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週に0.1 kg減量中
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