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Had a bad couple of days, no discipline, no tracking or weighing. Was away from home but still.. What's done is done, just really hope I can get back to my routine now. At least I exercised 4 times last week. Just really don't want to stop now.
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102.4 kg
これまでの減量分: 0 kg.
残り: 32.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 7日:
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2620 kcal
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脂質: 122.69g | たんぱく質: 95.28g | 炭水化物: 220.73g.
朝食: Provita Crackerbread Original Wheat Toast, Sweet & Tangy Gherkins, Tomato Sauce, Mustard Sauce, Fat Free Cottage Cheese, Boiled Egg. 夕食: Woolworths Vegetable Crisps, Savanna Light Cider, Mojito, Col'Cacchio Mozzafiato Pizza. 軽食/その他: Miami Sweet & Tangy Gherkins, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. もっと...
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週に1.1 kg増量中
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