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Aargh! Rose by 300g this week. Probably because last week I lost more than expected, so it's evened out. Hopefully, downward weight next week.
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72.2 kg
これまでの減量分: 0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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894 kcal
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脂質: 32.98g | たんぱく質: 44.95g | 炭水化物: 91.19g.
朝食: Dilmah Tea with Lite Milk. 昼食: Bananas, Rapid Loss Chocolate Shake. 夕食: Gravox Traditional, Cooked Broccoli (from Fresh), Broccoli , Sweet Potato , Coles Australian Lamb Slow Cooked Shoulder , originale olive, carrot, potato. 軽食/その他: Tea with Skimmed Milk, Schweppes Diet Indian Tonic Water, Sorbet - Mango, Gin. もっと...
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週に0.3 kg増量中
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