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🤦♀️🤦♀️🤦♀️
I returned to work, poor sleep, stress, water retention and not eating real meals. This is my body’s way of saying to slow down, take a deep breath and nourish my body with real food and not snacks.
I’ve trained twice this week and abs still sore from Tuesday 🤣🤣 True story, it’s hilarious.
Happy Saturday. Y’all know my thoughts on stuffing ya faces on the weekends!!! 👊🏻😁
I’m headed to work today. 🤷♀️
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79.6 kg
これまでの減量分: 15.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 5日:
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966 kcal
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脂質: 39.80g | たんぱく質: 58.64g | 炭水化物: 94.46g.
朝食: Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. 昼食: Nature's Promise Organic Grape Tomatoes, Country Crock Plant Butter with Avocado Oil, Green Giant Riced Veggies Cauliflower Medley, Lightlife Foods Smart Sausages - Italian Style. 夕食: Sweet Red Peppers , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Red Onions, Pictsweet Whole Okra. 軽食/その他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). もっと...
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週に1.1 kg増量中
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