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Gained back a pound but dealing with it today. I think it is water weight from the extra sodium in the turkey chili.
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102.5 kg
これまでの減量分: 0 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 23日:
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1038 kcal
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脂質: 29.15g | たんぱく質: 71.28g | 炭水化物: 136.68g.
朝食: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Better Oats Steel Cut Oats with Flax. 昼食: Gala Apples, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). 夕食: Kraft Chunky Blue Cheese Dressing, Pop Secret 100 Calorie Homestyle Popcorn, Perdue Boneless Chicken Breast, Green Leaf Lettuce. もっと...
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週に0.5 kg増量中
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