2020年 12月 4日の計量結果（日記のエントリーがない日）
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71.8 kg
これまでの減量分: 0 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 4日:
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1220 kcal
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脂質: 96.16g | たんぱく質: 53.56g | 炭水化物: 33.54g.
朝食: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). 昼食: Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. 夕食: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Cauliflower (Fat Not Added in Cooking), Scallions or Spring Onions, Onions, Market Pantry Bacon Naturally Hardwood Smoked, Kirkland Signature Organic Coconut Oil, Nearby Eggs Large Eggs, Kirkland Signature Organic Mixed Vegetables. 軽食/その他: Simply Nature Organic Large Brown Eggs, L'oven Fresh Zero Net Carb Multiseed Bread, Hellmann's Real Mayonnaise. もっと...
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週に0.0 kg減量中
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