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nearly one pound away from 10 stone ? oh no Im drastically gong for it this week now Im going to jog around my house and do some spring cleaning and have a cambridge drfink for dinner and a few vegies for tea ! wish me luck as I wave the fat goodbye.
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63.1 kg
これまでの減量分: 0 kg.
残り: 6.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 4日:
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997 kcal
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脂質: 12.47g | たんぱく質: 22.90g | 炭水化物: 195.65g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 昼食: CUPPA SOUP TOMATO AND BASIL, WEIGHT WATCHERS cheese cake/ profitarol. 夕食: carrots, WEIGHT WATCHERS cheese cake/ profitarol, RED ONION, PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN. 軽食/その他: SNACK A JACK CHEESE N CHIVE, weight watchers banoffee cheesecake, DIET COKE, black coffee. もっと...
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週に1.5 kg増量中
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