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Weight up but doing well. Still not sleeping nearly enough.
Be Happy!
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75.0 kg
これまでの減量分: 63.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 22日:
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1907 kcal
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脂質: 104.34g | たんぱく質: 186.42g | 炭水化物: 80.01g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Parmesan Cheese (Shredded), Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Deviled Egg, Chicken Breast (Skin Not Eaten), Lettuce. 夕食: Frieda's Chinese Broccoli (Gai Lan), Chicken Thigh. 軽食/その他: Cashew Nuts, Tillamook Country Smoker Old Fashioned Beef Jerky, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に3.2 kg増量中
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