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Joined TOPS on Tuesday, September 17th. On their scale I weighed 167.5.
I go to the gym on all my days off and do one or more activities. Water Aerobics, Pace Room, Zumba, Kickboxing and Stretching. I made reservations to go to Tucson in a Month. I would like to lose at least 10 more pounds by then.
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74.6 kg
これまでの減量分: 1.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 22日:
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1288 kcal
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脂質: 47.97g | たんぱく質: 64.67g | 炭水化物: 157.40g.
朝食: Wholesome Sweeteners Organic Raw Honey, Aunt Jemima Butter Lite Syrup, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate Hazelnut Creamer, Eggo Nutri-Grain Whole Wheat Waffles. 昼食: Boost Boost Nutrition Bar. 夕食: Boston Market Loaded Mashed Potatoes, Boston Market Poultry Gravy, Boston Market Roasted Turkey (3 oz), Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Green Beans. 軽食/その他: Bananas. もっと...
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2754 kcal
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運動:
水泳（ふつう） - 1 時間, ショッピング - 45 分, 家事 - 1 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 4 時間 15 分. もっと...
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週に0.8 kg減量中
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