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Counting calories and limiting myself to 100 grams of carbs per day is working 😁
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91.7 kg
これまでの減量分: 2.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 1日:
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1944 kcal
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脂質: 136.84g | たんぱく質: 95.76g | 炭水化物: 87.07g.
朝食: Organic Valley Organic Half & Half, Trader Joe's Unsalted Organic Butter, 365 Uncured Center Cut Smokehouse Bacon, Trader Joe's Organic Free Range Large Brown Eggs. 昼食: Organic Valley Organic Cream Cheese, 365 Sourdough Bread, Cocoa Powder, Trader Joe's Very Cherry Berry Blend, Whole Foods Market Organic Black Chia Seeds, Straus Family Creamery Plain Greek Yogurt, Kirkland Signature Organic Brown Eggs, Sir Kensington Avocado Oil Mayonnaise, Primal Kitchen Green Goddess Dressing, Crown Prince Skinless & Boneless Sardines in Water. 夕食: 365 Sourdough Bread, Trader Joe's Unsalted Organic Butter, 365 Uncured Center Cut Smokehouse Bacon, Green Way Organic Large Brown Eggs, Whole Foods Market Truffle Mousse. もっと...
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週に5.1 kg減量中
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Dean Health Journeyの体重の記録
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