meonadietの日記, 2020年 11月 30日

I thought I did okay this last week, but I gained 1.5lbs. Not the direction I wanted. I did exercise less. Try to increase this and be more aware of what I'm eating.

76.0 kg これまでの減量分: 2.1 kg.    残り: 12.5 kg.    ダイエット続き: 不十分.