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Happy with 126 after a week of NO exercise (well only did it on Monday) and lots of food and drinks!!! It felt good to relax with family and take a break!! Back at it this week and into the new month!!
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57.2 kg
これまでの減量分: 5.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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1535 kcal
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脂質: 70.87g | たんぱく質: 52.28g | 炭水化物: 180.31g.
朝食: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Banana Bread. 昼食: Roll, Broccoli, Mozzarella Cheese (Whole Milk), Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 夕食: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Medium). 軽食/その他: M&M's Minis Chocolate Candies (Fun Size), Nabisco Chewy Chips Ahoy! with Reese's. もっと...
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1767 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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