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Really challenging few weeks, with all the Christmas chocolates starting to find there way into the house (not sure who keeps putting them in the shopping trolley). However I still dropped 1lb! Going to force myself to start running again with a view to be under 200 by next week!
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91.2 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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2401 kcal
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脂質: 101.64g | たんぱく質: 75.92g | 炭水化物: 292.47g.
朝食: Bananas, Coffee with Milk and Sugar. 昼食: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast, Asda Penne Pasta, Sainsbury's Grated Mozzarella. 夕食: Morrisons The Best Madagascan Vanilla Custard , Aunt Bessie's Bramley Apple Crumble, Asda Sausage Roll. 軽食/その他: Cadbury Roses. もっと...
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週に0.3 kg減量中
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