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'Day of Caring' at work today - off to the mountains to plant native trees.
Be Happy!
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74.1 kg
これまでの減量分: 64.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 20日:
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2412 kcal
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脂質: 134.42g | たんぱく質: 167.67g | 炭水化物: 142.46g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mushrooms, Asparagus, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). 夕食: Ice Cream, Guinness Draught Stout Beer, Funnel Cake, Cheese Gnocchi, Purefoods Jumbo Hotdog. 軽食/その他: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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