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holding steady...a little frustrated that I'm the same weight two days in a row despite staying within my caloric limit, limiting carbs, and getting in a lot of exercise :(
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92.7 kg
これまでの減量分: 1.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 29日:
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1405 kcal
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脂質: 92.10g | たんぱく質: 72.81g | 炭水化物: 82.35g.
朝食: Wellshire Farms Pork Liverwurst, 365 Uncured Center Cut Smokehouse Bacon, Whole Foods Market Parmesan & Mushroom Chicken Sausage. 昼食: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Boiled Egg, Trader Joe's Multigrain Crackers, Trader Joe's Organic Chicken Wing Sections. 夕食: Trader Joe's Beef Tamales, Trader Joe's Hass Avocado, Bananas , Great Value Frozen Peaches, Strawberry Banana Orange Juice, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, NuNaturals Organic Green Banana Flour. 軽食/その他: Kerrygold Pure Irish Butter. もっと...
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体重に変化ありません
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