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OK every year I jump both feet in and the change is to much for me. I fail. I hate failing, seems to drive me back to my baggage sitting by the fridge. I lost almost 5lbs since Jan 1. I have stopped eating deep fried food. I don't feel deprived and haven't starting exercising yet. Actually I have no energy. Think allergies or maybe I am sick. Who knows maybe my body is trying to get in my way. So guess this the beginning. During my process I want to get my mind healthy and my body.
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104.4 kg
これまでの減量分: 2.2 kg.
残り: 36.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 01月 3日:
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1285 kcal
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脂質: 48.61g | たんぱく質: 42.64g | 炭水化物: 178.88g.
昼食: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Thomas' Bagel Thins, bagel thin. 夕食: Frozen Orange Juice (Reconstituted with Water), Side Salad, Ranch Salad Dressing, Cheeseburger. 軽食/その他: 1% Fat Milk, Apple Strudel, Spinach and Artichoke Dip, Arnold Palmer Lite Half Iced Tea & Half Lemonade. もっと...
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週に7.6 kg減量中
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