2020年 11月 28日の計量結果(日記のエントリーがない日)
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82.5 kg
これまでの減量分: 6.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 28日:
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1817 kcal
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脂質: 56.16g | たんぱく質: 116.11g | 炭水化物: 204.99g.
朝食: Bulk Nutrients WPI Vanilla, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, So Good High Protein Almond Milk, Uncle Tobys Vitabrits. 昼食: Moccona Decaff Coffee, So Good High Protein Almond Milk, Bushells Coffee & Chicory Essence, Belmont Biscuit Co Stem Ginger Cookies, Vitastic Lite Wrap Bread, Coles Avocado, Peanut Butter, Mayonnaise , Cucumber (with Peel) , Parsley , Woolworths Select Corned Beef Silverside, Carrots , Tomatoes. 夕食: Steamed Rice, Salt , Ice Cream, Obento Rice Wine Vinegar, Sugar, Soy Sauce, Mushrooms, Tomatoes, Yellow Onions, Cornstarch (Corn Flour), Vegetable Oil, Barramundi. 軽食/その他: Raisins (Seedless) , So Good High Protein Almond Milk, Tea with Milk. もっと...
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体重に変化ありません
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