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one step forward and 5 steps back.. since Aug I have gone from 224 to 251.I am ashamed. Very ashamed. But back on the wagon. The Holidays are always hard for me because my Mom died during Thanksgiving and I always get very depressed and start eating uncontrollably. I knew it was coming and I guess I should be grateful I didn't gain any more than I did.
Back on track with a clear mind and a fresh new attitude.
Thank you Jesus
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114.2 kg
これまでの減量分: 0 kg.
残り: 32.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 3日:
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1012 kcal
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脂質: 40.99g | たんぱく質: 78.72g | 炭水化物: 93.61g.
朝食: sugar free oatmeal, grapefruit, Heavy Whipping Cream Ultra Pasteurized, decaf coffee, sweet and low. 昼食: kroger chunk light tuna, cucumber, mushrooms, tomatoe, sweet butter lettuce. 夕食: Pork Spareribs (Whole), green giant broccoli and three cheese sauce. 軽食/その他: Broccoli Cauliflower, Carbmaster Strawberry Colada Yogurt, Honeydew Melons. もっと...
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3634 kcal
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運動:
睡眠 - 8 時間, 休憩 - 8 時間 30 分, 運動マシン（ふつう） - 30 分, デスクワーク - 6 時間, 運転 - 1 時間. もっと...
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週に0.6 kg増量中
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