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Thanksgiving excess!
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79.2 kg
これまでの減量分: 25.2 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 27日:
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2004 kcal
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脂質: 102.51g | たんぱく質: 102.77g | 炭水化物: 158.68g.
朝食: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. 昼食: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Baileys Original Irish Cream. もっと...
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週に4.8 kg増量中
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