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Not great for a whole week’s progress but I’m pleased. I did not eat right on several days. 👍
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81.3 kg
これまでの減量分: 1.4 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 26日:
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943 kcal
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脂質: 32.88g | たんぱく質: 62.89g | 炭水化物: 98.86g.
朝食: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 昼食: Pure Protein Strawberry Shortcake High Protein Bar (Small). 夕食: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). もっと...
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週に0.2 kg減量中
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