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For the past two days, I have been trying hard to eat more protein and less carbs. Intake denser foods so my body can burn them more efficiently and I can lose weight. Sunday, I was 132 and this morning I was 133.6. My fluid intake for Sunday was poor, making it understandable that my weight would be higher this morning.
I'm back at work today, so my fluid intake should improve for sure!
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60.6 kg
これまでの減量分: 6.5 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 3日:
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862 kcal
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脂質: 29.57g | たんぱく質: 50.68g | 炭水化物: 109.49g.
朝食: hood cottage cheese pineapple, splenda, Coffee, Original Powder Creamer. 昼食: Light String Cheese. 夕食: muenster cheese. 軽食/その他: meringue , mini tootsie roll pop, diet swiss miss. もっと...
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週に0.6 kg減量中
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