2013年 09月 18日の計量結果(日記のエントリーがない日)
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73.9 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 18日:
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1498 kcal
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脂質: 96.19g | たんぱく質: 101.49g | 炭水化物: 59.27g.
朝食: Cauliflower (Frozen), Ground Turkey, Spinach (Chopped or Leaf, Frozen), Cooked Mature Onions, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Radishes, Fresh & Easy Pico De Gallo, California Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad, Harris Teeter Chicken Italian Sausage, Colby Cheese. 軽食/その他: Blueberries (Unsweetened, Frozen), Whipped Cream (Pressurized), Emerald Natural Almonds 100 Calorie Pack, Marie's Yogurt Dressing - Ranch, Dole American Salad Blend. もっと...
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週に3.2 kg減量中
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