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Below 80 😁
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79.9 kg
これまでの減量分: 15.3 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 25日:
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2937 kcal
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脂質: 112.32g | たんぱく質: 87.91g | 炭水化物: 332.50g.
昼食: Coffee, Thick Chocolate Milk Shake, Clover Authentikos Greek Style Plain Double Cream Yoghurt. 夕食: Mashed Cauliflower, Mixed Salad Greens. 軽食/その他: Bakers Salticrax, Margarine, Cheddar Cheese, Cordial or Liqueur, Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Cordial or Liqueur, Cordial or Liqueur, Thick Chocolate Milk Shake, Coffee, Coffee, Coffee, Energade Tropical Lite, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Berocca Effervescent Tablet. もっと...
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週に2.1 kg減量中
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