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Weight up, but body fat % down. (36,1%) took a break from tracking. Had a busy time and then had a short weekend away for my wifes birthday. Reasonable eating overall, but lots of physical activity. Incl strength training. Have been hitting my calorie burn goal more often.
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114.4 kg
これまでの減量分: 6.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 25日:
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463 kcal
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脂質: 4.74g | たんぱく質: 67.77g | 炭水化物: 36.19g.
朝食: Gwoon Muesli Meergranen, Melkan Magere Franse Kwark, Blueberries, Optimum Nutrition Gold Standard Whey (29g). 軽食/その他: Bosveld Biltong. もっと...
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週に0.3 kg増量中
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